What’s the difference between white, whole wheat, sourdough and rye bread?
All bread is good bread!
Whole wheat, white, rye, or sourdough – what’s the difference?
🍞1 slice of white bread: 3.29 g protein, 1.3 mg iron, 64 mcg folic acid, 1.2 g fibre
🍞1 slice of whole wheat bread: 3.85 g protein, 0.9 mg iron, 11 mcg folic acid, 2.3 g fibre
🍞1 slice of rye bread: 3.16 g protein, 1.27 mg iron, 57 mcg folic acid, 1.4 g fibre
🍞1 slice of white sourdough: 3.76 g protein, 1.37 mg iron, 60 mcg folic acid, 0.8 g fibre
Source: Canadian Nutrient File (CNF)
