Wheat has what you need!

Your Questions Answered

Is bread healthy?

Sarah Remmer, registered dietitian and family nutrition expert, explains why bread is the ideal go-to food for you and your family.

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Did you know pasta is a low glycemic food?

Pasta made with durum wheat is special. It’s a low glycemic food that can help you manage your blood sugar, regulate your appetite, and support diabetes management.

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How does gluten impact the texture of sourdough bread?

Gluten is a unique plant protein found in wheat and rye that has important functional attributes for baking.

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How to cook pasta perfectly?

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Is wheat farming sustainable?

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Can wheat support gut health?

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Does wheat have protein?

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How much fibre do I need?

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Is bread healthy?

Sarah Remmer, registered dietitian and family nutrition expert, explains why bread is the ideal go-to food for you and your family.

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Are there benefits to freezing bread?

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Why is fibre important?

Fibre is fabulous, and it impacts your daily life in more ways than you think.

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Can wheat enhance your workout and recovery?

Looking to fuel your workout? Foods made with wheat are an excellent source of energy, dietary fibre and healthy nutrients to keep you moving!

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Can wheat support heart health?

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Did you know pasta is a low glycemic food?

Pasta made with durum wheat is special. It’s a low glycemic food that can help you manage your blood sugar, regulate your appetite, and support diabetes management.

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What are resistant starches?

Resistant starches, found in wheat-based foods like bread and pasta, can have positive impacts on gut health, digestion, heart health and diabetes.

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What’s the difference between white, whole wheat, sourdough and rye bread?

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Can wheat support gut health?

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Do kids need fibre? And how much?

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Is pasta good for you?

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Can people living with diabetes eat pasta?

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Are global wheat foods different?

Why do some people find it easier to digest wheat foods while travelling abroad?

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How can I get prebiotics?

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How can I get more protein with wheat?

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Is pasta healthy?

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Is avoiding gluten and wheat healthy?

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What is enriched flour?

What is enriched and fortified flour? Is it good for you? Jess and Nita from Happy Healthy Eaters explain the important role of enrichment and fortification of wheat flour for babies, children and adults.

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Are cultural foods healthy?

Are cultural foods like noodles and dumplings Healthy? According to registered dietitian Michelle Jaelin, the answer is yes! 

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Can people living with diabetes eat wheat?

A common question I get in practice is, “Can people living with diabetes eat wheat?” And the very short answer to that is…absolutely!

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Can I eat raw cookie dough?

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How is wheat grown?

From coast to coast, Canada grows, harvests and enjoys a lot of wheat. Have you ever wondered how wheat is grown in Canada?

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Is wheat farming sustainable?

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How does gluten impact the texture of sourdough bread?

Gluten is a unique plant protein found in wheat and rye that has important functional attributes for baking.

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How to cook pasta perfectly?

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What’s the difference between whole grain, whole wheat and refined wheat flours?

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Can you use whole wheat flour instead of all-purpose flour?

Looking for ways to add more fibre to your diet? Try using whole wheat flour in your favourite recipes.

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How do different wheat flours impact your baking?

Bread flour versus all-purpose flour, is there a difference? Learn how to select the right flour for your baked product to achieve your desired texture, taste and nutrient goals.

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What is enriched flour?

What is enriched and fortified flour? Is it good for you? Jess and Nita from Happy Healthy Eaters explain the important role of enrichment and fortification of wheat flour for babies, children and adults.

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How is flour made?

All-purpose, bread flour, cake or whole wheat flour, Canada mills it all. Curious about how wheat becomes flour? Check out the video to see how it happens.

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What is semolina?

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What is ‘bleached’ flour?

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What’s the difference between pasta and noodles?

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