Sarah Remmer, registered dietitian and family nutrition expert, explains why bread is the ideal go-to food for you and your family.

Fibre is fabulous, and it impacts your daily life in more ways than you think.

Looking to fuel your workout? Foods made with wheat are an excellent source of energy, dietary fibre and healthy nutrients to keep you moving!

Pasta made with durum wheat is special. It’s a low glycemic food that can help you manage your blood sugar, regulate your appetite, and support diabetes management.

Resistant starches, found in wheat-based foods like bread and pasta, can have positive impacts on gut health, digestion, heart health and diabetes.

Why do some people find it easier to digest wheat foods while travelling abroad?

What is enriched and fortified flour? Is it good for you? Jess and Nita from Happy Healthy Eaters explain the important role of enrichment and fortification of wheat flour for babies, children and adults.

Are cultural foods like noodles and dumplings Healthy? According to registered dietitian Michelle Jaelin, the answer is yes! 

A common question I get in practice is, “Can people living with diabetes eat wheat?” And the very short answer to that is…absolutely!

From coast to coast, Canada grows, harvests and enjoys a lot of wheat. Have you ever wondered how wheat is grown in Canada?

Gluten is a unique plant protein found in wheat and rye that has important functional attributes for baking.

Looking for ways to add more fibre to your diet? Try using whole wheat flour in your favourite recipes.

Bread flour versus all-purpose flour, is there a difference? Learn how to select the right flour for your baked product to achieve your desired texture, taste and nutrient goals.

What is enriched and fortified flour? Is it good for you? Jess and Nita from Happy Healthy Eaters explain the important role of enrichment and fortification of wheat flour for babies, children and adults.

All-purpose, bread flour, cake or whole wheat flour, Canada mills it all. Curious about how wheat becomes flour? Check out the video to see how it happens.