Curious about wheat and protein? Desiree Nielsen, Registered Dietitian and Author, breaks it down for us.

Popular wheat foods, like pasta and bread, offer 6-8 g of protein per serving, regardless of whether they’re made from whole grain or refined flour. This means that including wheat-based foods can be an easy and accessible way to meet your daily protein needs.

For those looking to increase their plant-based protein intake, wheat offers even more options. Take seitan, for example – a high-protein, plant-based food made from wheat. Often used as a meat alternative, seitan contains between 15-20 g of protein per serving, making it an excellent protein source for vegans and vegetarians.

So, if you’re aiming for a balanced diet with plant-based options, wheat can be a reliable way to reach your protein goals. Adding wheat products like bread, pasta or seitan into your meals isn’t just satisfying; it’s also nutritious.