How much fibre do I need?
Studies show some pretty compelling reasons to hit your optimal dietary fibre intake!
Research found that people who reach their optimal targets had:
✨17-31% reduced risk of coronary heart failure
✨11-22% reduced risk of colorectal cancer
✨Reduced body weight, cholesterol, and blood pressure.
✨10-22% reduced risk of type 2 diabetes
Check out the fibre facts here.
Source: Reynolds et al., “Carbohydrate quality and human health: a series of systematic reviews and meta-analyses”, The Lancet, 2019.
