Are cultural foods like noodles and dumplings Healthy? According to registered dietitian Michelle Jaelin, the answer is yes! 

These traditional staples provide essential carbohydrates, the body’s primary energy source. 

Whole wheat noodles offer fibre, which supports heart health, digestion, and gut health and refined wheat products like dumpling wrappers and standard noodles—whether imported or made in Canada—are enriched with iron and B vitamins for added nutritional benefits.

Including these cultural foods in a balanced meal with lean proteins, vegetables, and healthy fats helps stabilize blood sugar levels, maintain energy, and support overall health and wellness. 

But food is more than just nutrition—it’s social, cultural, and celebratory. Enjoying your traditional dishes is not just about nutrients but also about heritage and connection. 

Want to learn more about wheat nutrition and healthy eating? Look around the website for more insights!