Is pasta good for you?
Can’t get enough of spaghetti night? We have good news!
Pasta made from wheat is a low glycemic index (GI) food…but did you know that reheating cooked and cooled pasta FURTHER LOWERS the GI value?
Eating foods with a lower GI value means blood sugars rise lower and slower which can leave you feeling fuller for longer.
So, if you’re looking for a low GI meal, heat up those leftovers! 🍝
