In this video, Heather Mangieri, MS, RDN, CSSD, LDN and member of the What About Wheat? Scientific Advisory Council explores the growing trend of gluten-free and wheat-free diets. Heather unpacks the facts behind these dietary choices, emphasizing that unless medically required, avoiding gluten and wheat may not be beneficial – and can even have drawbacks.

Discover why gluten and wheat-containing foods play a vital role in a balanced diet, providing essential nutrients like B vitamins, iron, folic acid and fibre. With most Canadians only consuming about 50% of the recommended daily fibre intake, wheat-based foods can be key contributors to meeting this need.

Learn how including these foods can support your overall health, and why avoiding them without necessity could do more harm than good.

For more insights on the importance of fibre, check out Dr. Megan Racey’s video.