Can pasta be part of a healthy diet? Absolutely! In this video, join Heather Mangieri, Registered Dietitian and Board Certified Specialist in Sports Dietetics, to discover how pasta provides essential nutrients like complex carbohydrates for energy, fibre for digestive health, and four key B vitamins.

Learn why pasta isn’t just delicious and versatile – it’s also an affordable, quick and easy meal base that pairs perfectly with lean proteins, vegetables and healthy fats.

Explore what makes a healthy eating pattern, emphasizing balance and variety while limiting added sodium, sugar and fats. Pasta fits right in, offering satisfying and nutrient-dense options that cater to a range of dietary needs. Whether you’re an athlete, a growing teen, or simply looking to enjoy balanced meals, pasta can be a versatile and nutritious choice.