FAQ

Is bread healthy?

Sarah Remmer, registered dietitian and family nutrition expert, explains why bread is the ideal go-to food for you and your family.

Whether it’s sandwich bread, sourdough, fluffy naan, hearty whole grain bread or a flour tortilla, all types of bread are a source of nutrients.

Sarah Remmer, registered dietitian and family nutrition expert, explains why bread is the ideal go-to food for you and your family.

A staple in many cultures, bread in all its forms provides important nutrition. Bread contains complex carbohydrates, protein, vitamins, minerals and fibre. These nutrients play a key role meeting your dietary goals, while helping you feel fuelled and energized throughout your day.

What type of bread is best for you? Sarah recommends choosing whole wheat breads because they offer higher dietary fibre that contributes to digestive health, helps maintain a feeling of fullness, and regulates blood sugar levels. White bread is a good choice too, containing carbohydrates to fuel your activity and essential nutrients like B vitamins, iron and folic acid.

The best part is that bread is versatile, making it the perfect foundation for adding your favourite toppings and fillings for an easy, healthy meal or snack.

To learn more about the flour that is used to make your favourite breads visit Enrichment and FortificationWhole Grains and Milling pages.