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What About Wheat?What About Wheat?
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    • Wheat Basics
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    • Can people living with diabetes eat wheat?
    • Are cultural foods healthy? 
    • Is avoiding gluten and wheat healthy?
    • How to cook pasta perfectly?
    • Is pasta healthy?
    • Does wheat have protein?
    • Can I eat raw cookie dough?
    • What’s the difference between pasta and noodles?
    • Is wheat farming sustainable?
    • How much fibre do I need?
    • What’s the difference between whole grain, whole wheat and refined wheat flours?
    • What’s the difference between white, whole wheat, sourdough and rye bread?
    • Are there benefits to freezing bread?
    • How can I get prebiotics?
    • Can people living with diabetes eat pasta?
    • Is pasta good for you?
    • Can wheat support heart health?
    • Do kids need fibre? And how much?
    • Can wheat support gut health?
    • Are global wheat foods different?
    • How do different wheat flours impact your baking?
    • What are resistant starches?
    • How does gluten impact the texture of sourdough bread?
    • How is flour made?
    • How can I get more protein with wheat?
    • What is semolina?
    • What is bleached flour?
    • What is enriched flour?
    • How is wheat grown?
    • Can you use whole wheat flour instead of all-purpose flour?
    • Did you know pasta is a low glycemic food?
    • Can wheat enhance your workout and recovery?
    • Why is fibre important?
    • Is bread healthy?
  • What About Wheat?
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Copyright 2025 © Canadian Wheat Nutrition Initiative
  • Home
  • Who we are
  • Wheat Nutrition
    • Wheat Basics
    • Diabetes
    • Enrichment and Fortification
    • Fibre
    • Gluten
    • Gut Health
    • Heart Health
    • Whole Grains
  • Canada’s Wheat Story
    • Wheat in Canada
    • Farming and Sustainability
    • Milling
    • Flour to Fork
  • FAQ